There’s no denying that people are experiencing unprecedented levels of anxiety during the current health crisis. But did you know that the very same anxiety being caused by the global concern can actually make you more susceptible to a variety of physical illnesses? When people experience anxiety they release the stress hormone cortisol which has a direct, immediate, and destructive impact on the immune system. You can wash your hands and social distance all you want but when anxiety goes unchecked there is a damaging effect on your overall health and wellness. The conclusion is simple – kick anxiety to the curb! Easier said than done though, right?
There are many purported “quick fixes” to mitigating the harmful effects of stress and anxiety but they often come from behind the counter at your local pharmacy. That in itself can open up a Pandora’s box of problems. Instead, you need to find a natural way to ease anxiety. One way is through trigger point massage (TPM) which is where Your Pressure Pyramid comes in. Let’s review.
